In no case should you refuse dinner, even if a person is trying to lose weight. After all, this will further weaken the body and deprive it of the opportunity to recover during the night. So you need to have dinner. You just need to find out what, when and in what quantity so that the last meal is useful and does not remind you of extra centimeters at the waist.

When to have dinner?

The diet is individual for each person and depends on various factors, including the daily routine. The last meal should be no later than three hours before bedtime. This contributes to better absorption and does not overload the gastrointestinal tract. Otherwise, it will not have time to digest the food and it will begin to ferment inside and poison the body. In addition, the calories that we receive before bedtime will definitely remain on the waist.

What to choose for dinner and how much?

At night, the human body not only rests, but also recovers: the skin, muscles are restored, hair and nails grow. The task of dinner is to replenish the human body with amino acids, so the evening diet should consist of proteins and vegetables. Protein should be light. This includes, for example, fish, seafood, diet meat, cheese, eggs, beans, lentils, mushrooms. From vegetables, it is better to choose cauliflower, green salad, bell pepper, tomatoes, broccoli, celery, pumpkin, avocado, cucumbers or zucchini.

Dinner should be 20% of the daily calorie intake – this is approximately 350-400 calories. The optimal portion of food in the evening for women is approximately 250 grams, for men – 350 grams. In addition, there should be twice as many vegetables as proteins to saturate the body with fiber. If there are no contraindications, you can include cardamom, coriander, ginger, and black pepper in your evening diet. These spices improve metabolism, blood circulation, help the digestive organs, and improve the elimination of cholesterol and excess fat from the body.

What should you avoid?

At the end of the day, a person’s metabolism slows down, so you should avoid eating heavy foods. Such foods make it difficult for the gallbladder, liver, and pancreas to function. This especially applies to fried meat. You should avoid carbohydrates, especially those that are easily digested. In the evening, the body digests glucose more poorly, and if there is too much of it, fat begins to be deposited. Therefore, you should not eat fruits, dried fruits, sandwiches, buns, cakes, other sweets, and flour products.

What to do if you crave sweets?

Very often, in the evening, you crave sweets, but even a piece of chocolate is taboo, especially for people who want to lose weight. An alternative is mint tea with a spoonful of honey. If you find it difficult to control yourself, you can have a snack of any light fermented milk product, such as kefir or yogurt without sugar, one and a half to two hours before bedtime. The portion should be about 200 ml, and it is better to drink the drink gradually, rather than all at once.

What should you avoid?

Very often, in the evening, you crave sweets, but even a piece of chocolate is taboo, especially for people who want to lose weight. An alternative is mint tea with a spoonful of honey. If you find it difficult to control yourself, you can have a snack of any light fermented milk product, such as kefir or yogurt without sugar, one and a half to two hours before bedtime. The portion should be about 200 ml, and it is better to drink the drink gradually, rather than all at once.